Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Thursday, July 2, 2015

Delectable Chicken And Gravy Over Mashed Potatoes







Ingredients



  • 6 boneless skinless chicken breasts (about 2.5 pounds)
  • 2 packages chicken gravy mix
  • 1 can of the low fat of chicken soup
  • 2 cups water
  • Fresh pepper to savor
  • mashed potatoes


Method

  1. Place chicken in the slow cooker.
  2. In a bowl, stir together the dry gravy mix, soup, water and pepper with a whisk until the gravy becomes silky.
  3. Flow the gravy mixture over the chicken.
  4. Cover and cook on low for about 4 hours.
  5. Serve over mashed potatoes, rice or toast (optional).



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Monday, June 1, 2015

Salmon Fillets With Brown Sugar Recipe







Ingredients



  • 4 to 5 salmon fillets
  • 1/3 cup brown sugar
  • 1/3 cup soy sauce
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1 teaspoon Garlic powder
  • Salt and pepper to taste
  • 2 tablespoons Lemon joice


Method

  1. Season the salmon fillets with the salt , pepper, lemon joice and garlic powder.
  2. Mix together the soy sauce , brown sugar, water and oil in a small bowl.
  3. Put the fillets into a plastic bag.
  4. Cast in the marinade mixture, seal and turn to coat.
  5. Freeze for about 1 1/5 hours.
  6. Preheat oven to 230 C degrees.
  7. Line a broiler pan with aluminum foil and make a few slits through the foil with a knife to allow juices to drain while cooking.
  8. Spray with nonstick cooking spray.
  9. Place your fillets on the broiler pan and discard the leftover marinade.
  10. Take the fillets to the oven for about 17 minutes.
  11. Move the fillets to an oven rack close to the broiler and broil on high for an additional 5 minutes.
  12. You can make sure that the salmon fillets are cooked when the fish flakes easily with a fork.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Sunday, May 24, 2015

Delicious Dish Of Meatloaf And Gravy







Ingredients



    Meatloaf

  • 1 teaspoon Worcestershire sauce
  • 1/2 cup bread morsels
  • 2 lbs lean ground beef
  • 1/3 cup milk
  • 1/4 cup finely divided onion
  • 1/4 teaspoon dried leaf thyme
  • 2 beaten eggs
  • 3/4 teaspoon salt and 1/4 black pepper
  • Gravy

  • 2 cups beef stock
  • 1/2 teaspoon Kitchen Spices
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/3 cup flour
  • 1/3 cup milk
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 3 Tablespoons butter


Method

  1. Preheat oven to 180°C degrees.
  2. Butter a loaf pan.
  3. Mix up the ground beef, salt, pepper, eggs, bread crumbs, Worcestershire, milk, thyme, onion, and rosemary.
  4. Pack into loaf pan and place on a baking sheet.
  5. Chill for about 1 hour to set and cook it for 1 hour and 15 minutes.
  6. In the meanwhile prepare the gravy.
  7. Melt butter in a medium-sized saucepan.
  8. Add flour and stir.
  9. Prepare the flour and butter mixture stirring constantly for about 5 minutes.
  10. Add the stock and stir with a wire whisk until blended.
  11. Add milk, thyme, Worcestershire sauce and Kitchen Spices and stir to blend.
  12. Set flavoring with salt and pepper to your taste and serve over meatloaf.
  13. You can present this plat with rice and peas.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Friday, May 22, 2015

Yummy Baked Teriyaki Chicken Recipe







Ingredients



  • 1 clove garlic, minced
  • 1 tablespoon cold water
  • 1 tablespoon cornstarch
  • 1/2 cup soy sauce
  • 1/2 cup white sugar
  • 1/2 teaspoon ground ginger
  • 1/4 cup cider vinegar
  • 1/4 teaspoon ground black pepper
  • 12 skinless chicken thighs


Method

  1. Mix the cornstarch, sugar, soy sauce, vinegar, garlic, ginger and cold water ground black pepper in a small saucepan over low heat.
  2. Let simmer, stirring frequently, until sauce thickens and bubbles.
  3. Preheat oven to 220 C degrees .
  4. Put chicken pieces in a lightly greased baking dish.
  5. Brush chicken with the sauce.
  6. Turn pieces over, and brush again.
  7. Bake in the preheated oven for about 30 minutes.
  8. Turn pieces over, and bake for another 30 minutes.
  9. Brush with sauce every 10 minutes during cooking.
  10. Better to Serve warm and with rice.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs