Yummy Corn Nuggets Recipe

Ingredients

• 1 cup and quarter of cream corn
• 1 egg white
• 1/2 cup yellow cornmeal
• 1/4 cup milk
• 350 grams of drained corn
• 70 grams of all purpose flour
• vegetable oil for frying
• salt
• pepper

Method

1. Mix together the creamed corn and drained corn in a medium bowl.
2. Line a baking sheet with aluminum foil then coat with vegetable oil.
3. Shape the corn mixture into balls then place onto the sheet, and freeze until firm for about 3 hours.
4. In a large deep skillet, heat the vegetable oil to 175°C.
5. In a medium bowl stir the cornmeal, milk, egg white, flour, salt and pepper.
6. Dip frozen corn nuggets in the batter, Fry until golden brown.
7. When fried place them on a paper towel to drain.

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Delightful Frensh Chicken

Ingredients

• 8 skinless, boneless chicken breast halves
• 1 (15 ounce) can chicken broth
• 1 cup all-purpose flour
• 1 whipped egg
• 1 lemon, juiced
• 1 pinch garlic powder
• 1 pinch paprika
• 1/2 lemon, juiced
• 3 sprigs fresh parsley, for garnish
• 3 tablespoons butter
• 8 slats lemon, for garnish

Method

1. In a shoaly pot, mix up together the egg and juice of 1/2 lemon.
2. In another shoaly dish mix together the flour, garlic powder and paprika.
3. Dunk chicken breasts in egg mixture, then flour mixture.
4. Heat the butter in a large pan over medium heat.
5. Add chicken up to breasts and cook until golden on each side.
6. In a medium pot, mix together broth and juice of 1 lemon, and cast mixture over chicken in pan.
7. Decrease heat to medium low and let cook gently for about 10 minutes.
8. Serve it warm in a dish, and garnish with fresh lemon slices and parsley sprigs.

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Chicken and Black Bean Recipe

Ingredients

• 2 cups cooked, chopped chicken
• 1 cup white onion, finely chopped
• 1 lime, juiced
• 1 tablespoon fresh garlic minced
• 1 teaspoon hot sauce
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 2 cups brown rice, uncooked
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 3/4 cup black beans, drained
• two 4 ounce cans green chiles from can

Method

1. Preheat oven to 180°C degrees.
2. Heat cast frying pan over medium heat.
3. Cook rice following the normal steps and set aside.
4. Heat oil in skillet and when hot, add onion and garlic, stirring until softened for about 5 minutes.
5. Stir in cooked rice, green chiles, black beans, cumin, lime juice, chicken and hot sauce.
6. Top with cheeses and bake for about 18 minutes until cheese is melted.
7. Better to Serve warm.

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